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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Balance of body, mind & spirit through nutrition and inner wellness
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Balance of body, mind & spirit through nutrition and inner wellness
Creamy Berry Smoothie
Prep Time
10 minutes
Cooking Time
5 minutes
Yields
2 servings
Ingredients
1 avocado
1 cup blueberries
1 cup blackberries
2 tbsps chia seeds
Juice of 2 limes
1 cup almond milk
5 ice cubes
Directions
- Wash and pat all produce dry.
- De-pit and score avocado and transfer to blender.
- Add remaining ingredients and blend on high until smooth and creamy.
Credit
Used with permission from The Integrative Nutrition Cookbook, 2016