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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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marla@vivehealth.life
Balance of body, mind & spirit through nutrition and inner wellness
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Balance of body, mind & spirit through nutrition and inner wellness
Kidney Bean Spread
Prep Time
10 minutes
Prep Notes
n/a
Cooking Time
n/a
Yields
10 servings
Ingredients
2-3 cups cooked kidney beans plus 1/4 cup bean liquid
3 tbsps brown rice vinegar
2 cloves garlic
3 tbsps olive oil
1 tbsp flax seed oil
1/2 tsp sea salt
1/4 cup minced cilantro
1/4 cup minced green onions
Directions
- Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.
- Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.
- Transfer to a bowl.
- Add salt, cilantro and green onions and mix with a spoon.
- Taste and adjust seasonings as necessary.
- Serve with cut up veggies or chips.
Notes
- You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.