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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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marla@vivehealth.life
Balance of body, mind & spirit through nutrition and inner wellness
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Balance of body, mind & spirit through nutrition and inner wellness
Sunny Buckwheat
Prep Time
10 minutes
Prep Notes
n/a
Cooking Time
20 minutes
Yields
4 servings
Ingredients
1 cup buckwheat or kasha
2 cups water
1/2 tsp sea salt
1 small handful of green beans, chopped
1 yellow crookneck or patty pan squash, chopped
1/4 cup roasted sunflower seeds
Directions
- Dry-roast buckwheat in a 350° F oven for 5-10 minutes or until it's nutty and golden brown. Shake the tray once or twice to make sure the grain is roasting evenly.
- Bring water to a boil.
- Slowly add the buckwheat and let the water return to a boil.
- Turn heat down and simmer.
- Add beans and squash to the grain after it has cooked 10 minutes.
- Continue cooking 10 more minutes.
- Stir in sunflower seeds, fluff, and serve.
Notes
- Try green zucchini or snow peas instead of green beans.
- Try pumpkin or other seeds in place of sunflower seeds.